July 6, 2012 — Regular Wii Fit (Nintendo) workouts proved as effective as a robust walking routine in reducing the risk for falling in elderly people with mild Alzheimer's disease (AD), a small study published online June 13 in the Journal of Aging Research showed.
Kalpana P. Padala, MD, assistant professor, Donald W. Reynolds Department of Geriatrics, University of Arkansas for Medical Sciences, Little Rock, and colleagues assessed fall risk with 3 tests of balance and gait in 22 elderly people enrolled in 1 of 2 exercise interventions. Eleven participants were assigned to a supervised walking program, and 11 used the Wii Fit yoga, strength-training, and balance games. Each group exercised 5 times weekly for 30 minutes over 8 weeks.
<< MORE >>